Sleep soundly for 7 hours: Valerian Root’s Gentle Approach to Insomnia.

Sleep Soundly


Valerian root is an herbal supplement derived from the root of the valerian plant, scientifically known as Valerian officinalis. It has been used for centuries as a natural remedy for various ailments, particularly to promote relaxation and sleep. Valerian root is believed to exert its effects through its interaction with the neurotransmitter gamma-aminobutyric acid (GABA) in the brain, which has a calming effect on the nervous system. Many people use valerian root to alleviate symptoms of insomnia, anxiety, and stress. It’s available in various forms, including capsules, tablets, liquid extracts, and teas. While generally considered safe for short-term use, long-term use or high doses may lead to side effects such as headache, dizziness, stomach problems, and daytime drowsiness. As with any supplement or medication, it’s essential to consult with a healthcare professional before using valerian root, especially if you have any underlying health conditions or are taking other medications.

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Nutritional value of Valentina Root:

Valerian root is not typically consumed for its nutritional value but rather for its potential health benefits, particularly its calming and sleep-promoting effects. As such, it is not a significant source of essential nutrients such as vitamins or minerals.

However, valerian root does contain a variety of compounds that contribute to its biological activity, including:

1. Valerenic acid:

This compound is believed to be responsible for many of valerian root’s effects on the central nervous system, including its sedative properties.

2. Valepotriates:

These are another group of compounds found in valerian root that may contribute to its sedative effects.

3. GABA (gamma-aminobutyric acid):

Valerian root contains GABA, a neurotransmitter that has inhibitory effects on the central nervous system, promoting relaxation and reducing anxiety.

4. Flavonoids:

These are plant compounds with antioxidant properties that may contribute to the overall health effects of valerian root.

While valerian root does not provide significant nutritional value in terms of vitamins, minerals, or macronutrients, it is valued for its potential therapeutic effects in promoting relaxation, reducing anxiety, and improving sleep quality.

The health benefits of Valerian root:

Valerian root is primarily known for its potential health benefits related to promoting relaxation and sleep. Some of the commonly cited health benefits of valerian root include:

1. Improving Sleep Quality:

Valerian root is often used as a natural remedy for insomnia and other sleep disorders. It may help improve sleep latency (the time it takes to fall asleep) and enhance overall sleep quality.

2. Reducing Anxiety and Stress:

Valerian root has mild anxiolytic (anxiety-reducing) properties, which may help calm the nervous system and alleviate symptoms of stress and anxiety.

3. Alleviating Menopausal Symptoms:

Some studies suggest that valerian root may help reduce symptoms associated with menopause, such as hot flashes and sleep disturbances.

4. Muscle Relaxation:

Valerian root has muscle-relaxant properties, which may be beneficial for relieving muscle tension and discomfort.

5. Supporting Digestive Health:

Valerian root has been traditionally used to alleviate gastrointestinal discomfort and may have mild digestive benefits.

6. Mood Enhancement:

Some individuals report improvements in mood and overall well-being with regular use of valerian root.

7. Pain Relief:

Valerian root may have mild analgesic (pain-relieving) properties, which could help alleviate certain types of pain, although more research is needed in this area.

It’s important to note that while valerian root is widely used and generally considered safe for short-term use, more research is needed to fully understand its effectiveness and potential long-term effects. Additionally, individual responses to valerian root may vary, and it may not be suitable for everyone, especially those with certain medical conditions or those taking medications that could interact with it. Consulting with a healthcare professional before using valerian root is always advisable.

How to eat Valerian root?

Valerian root is typically consumed in the form of supplements, teas, or tinctures. Here are some common methods of consuming valerian root:

1. Capsules or Tablets:

Valerian root supplements are available in capsule or tablet form, which can be taken orally with water according to the dosage instructions on the product label. This is one of the most convenient ways to consume valerian root.

2. Tea:

Valerian root tea is made by steeping dried valerian root in hot water. To prepare valerian root tea, simply add 1 to 2 teaspoons of dried valerian root to a cup of boiling water, cover, and let it steep for 5 to 10 minutes. You can then strain the tea and drink it plain or sweeten it with honey or another sweetener if desired. Some people find the taste of valerian root tea to be quite strong, so you may want to start with a smaller amount of root and adjust to taste

3. Tinctures:

Valerian root tinctures are concentrated liquid extracts made by soaking valerian root in alcohol or another solvent. Tinctures come with a dropper for easy dosing. Add the recommended number of drops to water, juice, or another beverage and drink. Tinctures may have a stronger taste than other forms of valerian root.

4. Powder:

You can add powdered Valerian root to yogurt, smoothies, and other dishes and drinks. Begin with a little sum and progressively expand as necessary.

When consuming valerian root, it’s important to follow the recommended dosage instructions provided by the manufacturer or your healthcare provider. It’s generally advisable to start with a lower dose and gradually increase if necessary to assess your response and tolerance. Additionally, it’s a good idea to avoid consuming valerian root before driving or operating heavy machinery, as it may cause drowsiness in some individuals.

Is Valentina Root safe for people of any age?

Valerian root is generally considered safe for adults when used appropriately and for short periods, typically up to a few weeks. However, its safety for children, pregnant women, and breastfeeding mothers is less well-established, and caution is advised.

Regarding children:

– It is advised to avoid giving Valerian root to children who are under the age of 3.
– For older children, it’s best to consult with a pediatrician before using valerian root, as its safety and appropriate dosage for children may vary depending on factors such as age, weight, and overall health.

Regarding pregnancy and breastfeeding:

– Pregnant and breastfeeding women should avoid using valerian root, as its safety during pregnancy and lactation has not been adequately studied. There is a lack of data on its potential effects on fetal development and infants.

Additionally, individuals with certain medical conditions, such as liver disease, should use caution when considering valerian root, as it may interact with medications or exacerbate certain health conditions.

As with any herbal supplement or medication, it’s essential to consult with a healthcare professional before using valerian root, especially if you have any underlying health conditions or are taking other medications. They can provide personalized guidance based on your individual health status and medical history.


Valerian root, derived from the Valerian plant, lacks significant nutritional value but contains compounds like valerenic acid, GABA, and flavonoids, believed to offer health benefits. Primarily used to relax, reduce anxiety, and enhance sleep, it may also aid muscle relaxation and mood. While generally safe for adults in moderation, caution is advised for children, pregnant or nursing women, and those with specific health conditions. Consulting a healthcare professional before use is wise. Despite needing more research, valerian root remains popular for its calming and sleep-enhancing properties.

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